Join facilitator Evelyn for an evening of conscious relaxation at Anne’s Haven in Portage Park, Chicago.
Drop into a deeply relaxed state through the enveloping frequencies of various instruments such as crystal singing bowl, gong, and chimes.
Sound baths can be thought of as a vibrational massage for the nervous system in which the parasympathetic nervous system or the system of “rest and digest” can be activated to allow the body and mind to rest.
This form of stress reduction is a very accessible practice that can be done lying down or seated.
Some of the potential benefits of sound baths or vibrational sound healing, include:
Reduction of stress
Managing anxiety
Improved sleep
Strengthening of the immune system
Ease symptoms of chronic pain
Support the body’s natural healing mechanisms
Join us on Tuesday, October 24th from 7-7:45pm.
