Blog
Hola! Welcome to my blog. Here you will find my thoughts and musings on all things mindfulness, meditation, slow living, and brainstorming on how we can live more harmoniously inside and out. Read to learn about the benefits of being present in every day life, how rest can be a robust tool for productivity, and more.
Feel free to leave me a comment and add to the conversation.
With Gratitude,
<3 Evelyn
My thoughts on mindfulness and wellness practices in the office
Read about my thoughts on mindfulness and wellness practices in the office.
Self-Observation as Meditation
Observation of the self is the first step to understanding ourselves. Self-observation requires compassion as we work to rewire the thoughts and beliefs that are not in service to our well-being.
How to love myself: 5 ways to be more loving towards yourself
5 ways to be more loving towards yourself (and others!)
Rest is productive, rest is rebellion
Rest can be mentally productive and psychologically and physically restorative. Learn how in-person sound meditation classes can help you find relaxation.
The art and gift of mindfulness in everyday life
Practicing present moment awareness in everyday life allows us to truly savor each moment…