💫 T H U R S D A Y, April 27th 💫
🕊 Journey back to YOU by making time for rest + relaxation. By allowing mind/body rest, such as with conscious relaxation via sound meditation, we give our body's innate wisdom permission to flow unobstructed.
⚛️ Our health and well-being cannot flourish and thrive in a state of "fight or flight." To the mind, it is simply not a priority to think beyond the present threat and survival. It is unsustainable to push, push, push without respite.
📆 Reclaim your rest and support your whole self by welcoming conscious relaxation. No one turned away for lack of funds. Work-trade and donation options available.
📩 Direct message with questions.
💗 Evelyn
Resonate in your fullest expression as you tune into you. Drop into a deeply relaxed state guided by the enveloping frequencies of crystal singing bowls and various instruments that can assist in regulating the stress response system to support mental, emotional, and physical wellness right down to the cellular level.
All are welcome. No prior experience required.
IMPORTANT: All attendees must bring their own yoga or sleeping mat, pillow, blankets, eye cover, and anything else you may need to make yourself comfortable while lying down or sitting. (Limited yoga mats will be available at event space.) Please arrive 10-15 minutes prior to the start of event. Dress comfortably (layers recommended).
Some of the potential benefits of sound meditation, include:
• Stress and tension reduction
• Improved well-being
• Possible reduction of anxiety and fatigue
• Improved sleep
Schedule (approximate):
6:45pm: Doors Open
7:00pm: Meditation begins
7:45-8pm: Hang out, meet others, share about your experience (if you'd like 🙂 )
Location:
This event will take place at 4432 N Kedzie, 200, Chicago, IL, 60625.
Investment:
Sessions are sliding scale starting at $25/per person. Advanced reservations are encouraged as space is limited. No one turned away for lack of funds. DM with any questions or payment arrangements ❤
Cancellation Policy:
24-hour cancellation required for full refund. Must cancel by 6:59PM on 4/26/2023. No refund available after this time.
About your facilitator:
Evelyn Luviano began her journey with meditation and yoga in 2016 and since then has discovered how transformative these practices can be. She believes that health and well-being are our human birthright. Her purpose through sound meditation offerings is to reduce suffering and to be of service to our collective healing.
Contact Evelyn to book private sound meditation for individuals or groups.
Land Acknowledgement
I am currently located in Chicago, Illinois on the traditional unceded homelands of the Council of the Three Fires: the Ojibwe, Odawa, and Potawatomi Nations. Many other tribes such as the Miami, Ho-Chunk, Menominee, Sac, and Fox also called this area home. As a De-Indigenized and De-Tribalized Mexican woman I offer my deepest gratitude and continuous commitment to Indigenous rights, racial justice, and cultural equity for all.