Self-Observation as Meditation

"Self-observation is the first step of inner unfolding."
~ Amit Ray

🧘🏾‍♀️ Observation of the self is the first step to understanding ourselves.

🌺 This requires a great deal of bravery as we begin to recognize and acknowledge both the light and shadow aspects within.

🧘🏾‍♀️ Self-observation requires compassion as we work to rewire the thoughts and beliefs that are not in service to our well-being.

🌺 And above all, observing our whole self requires patience as we witness the parts of us that we are not always proud of and recognizing the role that these play in facilitating growth, too.

🧘🏾‍♀️ Through self-observation as meditation, we deepen our self-awareness and are better able to align our thoughts and our actions to match the vision we have for ourselves and ultimately, the world 🌎

🔗 Connect to your essential self. Join us in community meditation here.

📆 DM for private inquiries.

#self #selfawareness #mindfulness #quote #meditation #wisdom #inspiration #chicagomeditation #chicagowellness #chicagosoundhealing #vibration #soundbath

Video of flower unfolding with an inspiring quote about self-observation and meditation.