Blog

Hola! Welcome to my blog. Here you will find my thoughts and musings on all things mindfulness, meditation, slow living, and brainstorming on how we can live more harmoniously inside and out. Read to learn about the benefits of being present in every day life, how rest can be a robust tool for productivity, and more.

Feel free to leave me a comment and add to the conversation.

With Gratitude,
<3 Evelyn

Evelyn L. Evelyn L.

Self-Observation as Meditation

Observation of the self is the first step to understanding ourselves. Self-observation requires compassion as we work to rewire the thoughts and beliefs that are not in service to our well-being.

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