The art and gift of mindfulness in everyday life

Practicing present moment awareness in everyday life allows us to truly savor each moment. It is, in a way, meditation in motion.

We can practice the art of being present when engaging in conversation, sipping on a cup of coffee, driving, etc.

There are several potential benefits to practicing mindfulness in our everyday lives, including:

● Improving sleep
● Increased focus
● Reducing anxiety
● Managing stress
● Stabilizing mood

...to name a few

By looking, hearing, tasting, and feeling our way into the present moment, we give ourselves the breathing room to take in all of life, to truly savor it, and approach it with a sense of newness rather than operating on autopilot as it passes on by.

❓️ How do you integrate mindfulness in your day-to-day? ❓️

🧘🏾‍♀️Chicago friends, start 2023 by taking care of YOU so you can show up more calmly and centered in relationship with those you love and in all you do.

📆 Join me for Chicago in-person sound meditation classes or contact me to book a private sound bath for staff and workplace wellness, birthdays, group of friends, and more.

Mindfulness as an everyday art